Blog
Everything to better understand your migraines
Migraine and Screens: Is Blue Light Really to Blame?
What the studies really say about screens, blue light, filter glasses, and migraine. A method to identify if your screens are actually triggering your attacks.
Migraine in Children and Teens: What Parents Need to Know
Distinct symptoms, diagnosis, acute and preventive treatments: everything to know about pediatric migraine. Complete evidence-based guide for parents.
Botox for Chronic Migraine: The PREEMPT Protocol Explained
OnabotulinumtoxinA for chronic migraine: PREEMPT protocol, efficacy, injection sites, side effects, insurance coverage. The complete evidence-based guide.
Magnesium and Migraine: The Science-Backed Preventive Supplement
Which form of magnesium to choose (glycinate, citrate, oxide)? What dose is effective? How long until results? The complete guide to magnesium for migraine prevention.
CGRP Inhibitors: The New Generation of Migraine Preventive Treatments
Aimovig, Ajovy, Emgality, Vyepti: complete guide to anti-CGRP monoclonal antibodies, migraine-specific preventives. Efficacy, side effects, prescription, insurance.
Weekend Migraines: Why You Get Attacks When You Finally Relax
Let-down effect, cortisol drop, sleeping in, caffeine withdrawal: why your migraines hit on weekends or vacations, and how to prevent them.
Migraine and Sleep: Why You Wake Up With a Headache
Sleep deprivation, oversleeping, sleep apnea, insomnia: the bidirectional relationship between sleep and migraine, and how to optimize your sleep to reduce attacks.
Migraine and Food: Which Foods Trigger or Protect Against Attacks?
Tyramine, histamine, MSG, alcohol, chocolate: complete guide to migraine-triggering foods and protective foods. Method to identify your personal triggers.
Menstrual Migraine: When Periods Trigger Migraine Attacks
Pure or menstrually-related migraine: criteria, hormonal causes, acute treatments, and short-term prevention with triptans, estrogen gel, magnesium. Complete guide.
Triptans Explained: A Complete Guide to These Anti-Migraine Drugs
Sumatriptan, zolmitriptan, rizatriptan: how triptans work, which one to choose, side effects, contraindications. The complete guide.
Migraine Glossary: Every Term Explained Simply
Aura, scotoma, CGRP, triptans, photophobia: 55+ essential migraine and headache terms explained in plain English, no jargon.
Why Do I Have a Headache Every Day?
Having a headache every day isn't normal. Chronic tension-type headache, medication overuse, transformed migraine: the real causes and what to do.
Ophthalmic Migraine: A Complete Guide
Flashing lights, zigzag lines, blurred vision before the headache hits: ophthalmic migraine explained. Symptoms, causes, duration, when to worry, and how to manage it.
Migraine by the Numbers: What Global Studies Reveal
1.16 billion people affected, 2nd leading cause of disability worldwide, 14% of the global population: the key migraine statistics from WHO and Global Burden of Disease.
How to Relieve a Migraine Without Medication
Cold, breathing, acupressure, rest: non-pharmacological techniques to ease a migraine. What actually works, what doesn't, and how to combine them.
Migraine With Aura: Understanding the Warning Signs
20 to 30% of people with migraine experience aura before the attack. Symptoms, brain mechanism, warning signs to know: everything you need to understand.
Barometric Pressure and Migraines: What Science Says
Nearly half of people with migraine feel the impact of weather. Understand how barometric pressure triggers attacks and why tracking weather changes everything.
Stress and Migraines: Breaking the Vicious Cycle
Stress is the #1 migraine trigger, reported by 70 to 80% of patients. Understand the cortisol-brain mechanism to break the stress→migraine→stress loop.
How to Identify Your Migraine Triggers
Stress, sleep, hormones, weather... Learn how to spot what's really triggering your attacks with a simple, repeatable method.
Migraine and Periods: Why Your Cycle Triggers Attacks
Up to 60% of women with migraine have attacks linked to their cycle. Understanding the hormonal mechanism is the first step to anticipating and managing them.
How Long Does a Migraine Last?
A migraine attack isn't just about the pain. Learn the 4 phases of a migraine, how long each lasts, and why a single attack can stretch over nearly a week.
Migraine vs Headache: What's the Difference?
A migraine isn't just a bad headache. Discover the real differences between tension headaches and migraine attacks, and why it matters to tell them apart.