Take back control of your migraines.
Mellow helps you understand them and get through them.
Everything you need to keep track of your migraines.
Mellow is a migraine tracking app, designed to stay simple even during an attack.
Log an attack in two taps
In the moment, just log when it started and how intense it is. You can fill in the rest later, once you feel better.
Understand what triggers them
Your symptoms, your triggers, what really brings relief: Mellow helps you see your migraines more clearly.
Prepare for your appointment
Three clear, complete PDF reports to show your doctor: your analysis, the history of your attacks and your MIDAS score.
See the reports for your doctor
Why Mellow?
Your companion to learn about and understand your migraines.
Free, easy to use and reliable
Mellow gives you a simple, clear and well-organized app that tracks every aspect of your migraines: intensity, medication, symptoms and triggers. Available on iPhone and Android, it saves your data in the cloud, so you can find your history on all your devices whenever you need it.
Developed by someone with migraine
Laurine, who lives with migraine herself, created Mellow to meet her own needs, which are probably yours too. The app brings together everything that matters with migraine: tracking medication, symptoms and triggers. And she keeps improving it by listening to the people with migraine who use it.
Designed for your doctor and your neurologist
Mellow brings together what your doctor or neurologist needs to see: how often your attacks happen, your treatments, what brings relief and your MIDAS score. Your data can be exported as a PDF and shared with your doctor, giving them a better overview of your situation.
A gentle app,
not a medical record.
Each Mellow is there for a different moment of your migraine, from ordinary days to the worst attacks.
Mellow Pink
Here for you when the pain is mild. Those quieter moments deserve attention too.
What people say.
4.8
out of 5
62 ratings on the App Store
Mellow Blog
Read the blog
Migraine Behind the Eye: Why the Pain Settles on One Side
Migraine behind the eye, at the temple or on one side: why the pain settles there, why it can switch sides, and how to tell it from cluster headache.
Migraine Diary Patterns: How to Read Your Calendar, Duration and Intensity
Migraine diary patterns made simple: how to read your calendar, attack length and intensity, and spot real trends without jumping to conclusions.
Is Migraine Dangerous? What Studies Say About the Risks
Is migraine dangerous? Most attacks aren't, but migraine with aura is linked to a small stroke risk. See what studies say and which signs need quick care.
Download Mellow
Free to download. Log your first attack in a few seconds.
Scan with your phone